Check out this website. Good to help you remember the difference between your quads and hamstrings :) and, they have a cool picture of the body where if you click on a body part, it will take you to that muscle, show you what it looks like, what it's called, and what exercises work that muscle. they also have LOTS of small video clips that show you how to do the exercise and give you a description on how to do the exercise safely.
Their description of themselves: ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1300 exercises), fitness assessment calculators, and reference articles.
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